Sports Science basics key to unlocking athlete potential and performance

Understanding the importance of Lactic acid in training and performance is one of the keys to unlocking an athletes potential and performance.

This and a number of other vital concepts in sport science based coaching will be shared and discussed at a seminar to be conducted by Trinidad and Tobago Olympic Committee(TTOC) president Larry Romany .

Other topics include the relationship between anatomy,physiology and training and understanding how VO2 Max impacts performance.

The one day seminar will be held on Saturday 20th September at the Hasely Crawford Stadium,Audio Visual room from 9am.

According to Romany the theory and application of exercise physiology to fitness and performance is a vital factor in maximizing an athlete's potential.

"It is a journey that I will encourage anyone who is interested in working with athletes , teams or comducting fitness sessions to take..Lack of knowledge of exercises physiology basics is akin to stumbling around in the dark."

For further information contact

 

Mr.Larry Romany:680-1216